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This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus.

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Nutrisystem Launches FreshStart

In Stock. Seller Inventory zkX. Seller Inventory NEW Ships with Tracking Number! Buy with confidence, excellent customer service!. Seller Inventory Xn. Phil McGraw. Publisher: Free Press , This specific ISBN edition is currently not available. View all copies of this ISBN edition:. Synopsis About this title DR.

Review : Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it. Buy New Learn more about this copy. Other Popular Editions of the Same Title. Free P Search for all books with this author and title.

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RADICAL FREEDOM

When I choose love, I can be patient and kind with myself, just as I would be with someone I love, rather than put insane pressure on myself to perform a certain way. Choosing love and choosing to see myself as God sees me helped set me free from disordered eating. Your email address will not be published.

Embracing True Freedom

Leave this field empty. Over the past week or so, it hit me. Once I did, it was glorious. I want freedom for you too. Freedom to let go of dieting.

Expert Coaching in Weight Loss: Retrospective Analysis

Freedom to eat without guilt. Freedom to eat foods you enjoy and feel satisfied. Freedom to move for the fun of it, not to shrink your body. Freedom to let go of the food police. Freedom to let go of scales, counting calories, and points. Freedom to let go of shame around food, eating, and your body.

Freedom to live your life right now, not when you lose X number of pounds. Freedom to let your body do what it wants to do—regulate your hunger, fullness, and weight.

Freedom to eat when you are hungry, and provide your body the nourishment it needs. Freedom to stop weight cycling and let your body settle where it wants to be. Freedom to accept yourself. Once I chose freedom, I never looked back.