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When what was billed as the original line-up reunited for the Ozzfest tour in , Mike Bordin played drums. Ward was forced to skip all but the last two Black Sabbath appearances in while he recovered from a heart attack suffered during the tour rehearsals that May. As the band rehearsed, Ward stopped and asked if he could lie down for a spell. He then asked for his assistant and informed the band that his arm had gone numb. Iommi and Butler then left for a short time, not knowing the severity of Ward's condition.

Outside, they saw an ambulance pass but weren't aware what was happening.

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Upon returning to the rehearsal space a short time later, a frantic Osbourne informed them "Bill has had a heart attack! Bill has had a heart attack! In , Ward participated in a partial Black Sabbath reunion of sorts, joining Iommi and Osbourne to record the track "Who's Fooling Who" for Iommi's first solo album. Ward plays a variety of metal, hard rock, and some classic rock. However, Ward later decided not to participate in the tour or continue participation in the band because of musical differences with "a couple of the other bandmembers" and a reported concern about extended touring.

On 11 November , Iommi, Butler, Osbourne, and Ward announced that they were reuniting to record a new album with producer Rick Rubin and to start touring in Ward said that he had failed to reach an agreement regarding his contract. In April , Ward criticised Osbourne on his Facebook fan page via a letter to his and the band's fans.

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Bill, stop this smokescreen about an "unsignable contract" and let's be honest. Deep down inside you knew you weren't capable of doing the album and a 16 month tour. Unfortunately for you, our instincts were correct as you were in hospital several times during Your last hospitalization was for a shoulder surgery that you now say you've only just recovered from.

This would have meant that our world tour would have been canceled. So how is all of this my fault? Stop playing the victim and be honest with yourself and our fans. Ward's surgery on his shoulder prevented him from playing drums again until May , [22] delaying his third studio album Accountable Beasts. Ward says he has "lost a friend" in Osbourne, but maintains contact with Butler and Iommi; if they could "come to some terms", if Ozzy would make amends for statements he made in and , he would rejoin Black Sabbath.

Ward was due to play a string of dates with his new band in December but had to cancel these when he was hospitalised with heart problems in November. Though Sabbath did not perform, Rival Sons performed a set of their songs for the occasion.

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Iommi says he quit smoking , gave up alcohol, adopted a vegan diet, and no longer uses drugs of any kind. Ward later admitted he underwent gastrointestinal surgery in , and is still recovering. AA and Hand Hammered Sabian cymbals. From Wikipedia, the free encyclopedia. For other people named Bill Ward, see Bill Ward. Heavy metal doom metal blues rock hard rock. Retrieved 15 February Heavy—The Story of Metal.

Retrieved 8 June Retrieved 2 November Da Capo Press. Retrieved 24 January Archived from the original PDF on 24 January Retrieved 13 June Retrieved 11 May VH1 Classic.

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Archived from the original on 3 June Retrieved 24 October Retrieved 7 November Archived from the original on 22 February Retrieved 21 February BBC News. Retrieved 10 January Archived from the original on 5 February Roadrunner Records. Rolling Stone. Archived from the original on 2 February Retrieved 18 May Whether you take a walk outside or just in the building where you work, it will make you feel more alert and refreshed.

If you must take a late nap close to bedtime , make it a short one.

Napping on the job can be touchy. Sleeping at your desk is usually not a good idea, but many companies now provide nap rooms for employees. Continuous fixation on a computer screen can cause eyestrain and worsen sleepiness and fatigue. Look away from the screen for a few minutes periodically to relax your eyes. Snacks such as these will provide better overall energy in the long run:. Environments with dim lighting aggravate fatigue. Studies have shown that exposure to bright light can reduce sleepiness and increase alertness.

Try increasing the intensity of your light source at work. Deep breathing raises blood oxygen levels in the body. This slows your heart rate , lowers blood pressure , and improves circulation, ultimately aiding mental performance and energy. The idea of deep-breathing exercises is to inhale to the abdomen , not the chest.


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You can do them at your desk. Sitting up straight, try this exercise up to 10 times:.

2. Take a Nap to Take the Edge Off Sleepiness

Another technique, called stimulating breath, is used in yoga for a quick energy boost and increased alertness: Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Make your in-and-out breaths short -- do about three of each cycle in a second. Then breathe normally. You can do this for up to 15 seconds the first time and then add on five seconds each time after until you reach a minute. Stop at least every two hours to take a walk and get some fresh air. In Finnish researchers who studied people working hour night shifts found that monotonous work is as harmful as sleep loss for alertness.

At work or home, try to reserve more stimulating tasks for your sleepy times. Or switch to more engaging work responsibilities when you feel yourself nodding off. Dehydration can cause fatigue.

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Make sure you drink plenty of fluids and eat foods high in water such as fruits and vegetables. Our circadian rhythms, which regulate our sleep-wake cycle, are influenced by daylight. Try to spend at least 30 minutes a day outside in natural sunlight. Sleep experts recommend an hour of morning sunlight a day if you have insomnia.

Even a step outside for a breath of fresh air will revive your senses. In an analysis of 70 studies involving more than 6, people, University of Georgia researchers found that exercise was more effective in increasing energy and reducing daytime fatigue than some medications used to treat sleep problems.

Regular exercise also improves quality of sleep. Try to exercise 30 minutes a day.